I signed the line. Chicken scratched my name. And that was it. I was now officially a member of Cardinal Fitness. I was so pumped. I was 120 pounds of skin n’ bone. I couldn’t wait to look like all those guys you see in the magazines with rippling abdominals, bulging biceps and brass chests. […]Read More Why You Need To Answer This Question Or You Might Die
I can’t keep it anymore. I don’t fucking know. I don’t. I won’t apologize for the swearing. And I definitely won’t apologize for not knowing. The truth is I went to school to be a Film Actor but I’m discovering the beautiful truth of not knowing and just living a gosh damn life. I recently […]Read More Why You Don’t Need To Know Everything.
Imagine: Every day, you wake up and realize that you can’t breath. You search and search for an answer in google on how to breath. You can’t find an answer. You’re suffocating. You feel like you’re going to die. What do you do? You think “I need to leave the world with something to remember […]Read More Why Graduating College Feels Like Drowning And Why That’s Okay
I woke up and I didn’t want to go to work. I didn’t want to wake up. I walked around the house for five minutes. Procrastinating, putting off the task of brushing my teeth so I didn’t have leave the house to a job I hated. Scott’s Lawn service. Five minutes passed and I started […]Read More But Why??? (A love story with perspective)
Honestly. I can tell you that I always feel like I’m not doing enough. I’m. Not good looking enough. I’m not talented enough. I’m not a good person. LIFE IS TOUGH That’s the secret to happiness. It’s tough. You can stop reading now. Okay, okay Read on with caution though We tend to believe that […]Read More Don’t read this if you’re already Happy.
Whenever I read or hear something that resonates with me on a personal or professional level I make a HABIT no matter who or what the source is, I write it down in my notes in my phone. I have been typing the quotes and saving them on my phone for about four years. It […]Read More Warning: This Habit will give you Brain-gasms
When I’m stuck and disgusted with my life…or bored and afraid of the future…or unhappy with all my choices…. this is what I do. Weirdly enough I need to be in a rut. I need to feel incredibly incompetent in order to focus my efforts on a change. “Don’t fix what ain’t broken.” So what’s […]Read More Confidence. Enough said.
The super sick benefits of building a improved physique stretches far beyond looking good and inflating our egos. Check it out though by lifting weights and exercising we are able to improve our lives on more fundamental levels than just a sexy lookin bod. As you begin to see changes in your body you begin […]Read More How a “better” body will change your life forever.
So I love food. Except I might love progression even more. But since food and progression rarely mix. I’m gonna whip you up a recipe where they do mix. Here’s a little somethin somethin on momentum and how you can tell if your feeling unmotivated for a reason other then- “you’re not sleeping enough, you […]Read More You won’t read this. Too much TRUTH of why you’re not motivated is in this Article.
Intermittent Fasting FAQ Just a quick one for you today. Given how prominently Intermittent Fasting is featured in my programs, and how often I discuss various Intermittent Fasting protocols it’s not surprising that I get a lot of questions about the practice. What’s okay? What isn’t? It’s even less surprising that the same questions get […]Read More Give me Five. And I will debunk some Intermittent Fasting myths.